Archive for the 'broccoli' Category

Low Fat Jade Green Broccoli Recipe

Friday, December 24th, 2010

Jade Green Broccoli
2 pounds broccoli (1 bunch)1 clove garlic, minced1 tablespoon cornstarch2 tablespoons soy sauce1/2 cup water or vegetable stock1/4 cup oil1/8 teaspoon salt2 tablespoons sherry
Clean and peel broccoli. Cut stems on a 1/8-inch slant. Mix cornstarch, soy sauce and chicken stock or water. Set aside.
Heat a wok or cast iron pan until it is [...]

Gourmet Golden Broccoli Recipe

Friday, December 24th, 2010

Golden Broccoli
2 packages frozen broccoli2 teaspoons salt2 tablespoons lemon juicePepper1 can cream of mushroom soup1/2 cup grated Cheddar cheese
Cook broccoli. Drain. Place in dish. Sprinkle with lemon juice and pepper and cover with soup. Sprinkle cheese on top. Bake at 350 degrees F for 20 minutes, or until cheese is melted and bubbly.

Low Fat Cheesy Broccoli Potato Topper Recipe

Friday, December 24th, 2010

Cheesy Broccoli Potato Topper
1 can Cheddar cheese soup4 large hot baked potatoes, split1 cup cooked broccoli florets
Stir soup in can until soup is smooth. Place hot baked potatoes on microwave-safe plate. Carefully fluff up potatoes with fork. Top each potato with broccoli. Spoon soup over potatoes. Microwave on HIGH 4 minutes or until hot.

Easy Low Fat Blue Cheese Broccoli Recipe

Friday, December 24th, 2010

Blue Cheese Broccoli
1 1/2 pounds fresh broccoli 1 (4 ounce) package blue cheese1/4 cup whipping cream 1 tablespoon butter 2 cloves garlic, minced1/4 cup pine nuts or almonds
Cut broccoli into florets. Cook broccoli until crisp tender.
Combine blue cheese and whipping cream and mix until somewhat smooth.
In small skillet saute garlic and nuts in butter. Stir [...]

Homemade Broccoli with Onion-jack Sauce Recipe

Friday, December 24th, 2010

Broccoli with Onion-Jack Sauce
Makes 8 servings.2 tablespoons butter or margarine 1 large onion, coarsely chopped (2 cups) 2 tablespoons all-purpose flour 1 1/2 cups milk 1 cup shredded Monterey jack cheese (4 ounces) Salt and ground pepper, to taste 3 pounds fresh broccoli, cut upMelt butter in medium saucepan over medium heat. Add onion and [...]