Taco Soup
1 large onion, diced 1 (14 1/2 ounce) can diced tomatoes 1 (14 1/2 ounce) can diced tomatoes & green chiles 1 (11 ounce) canned corn with red and green peppers 1 (15 1/2 ounce) can low-fat or fat-free canned refried black beans 2 cans water (3 1/2 cups) 1 package taco seasoning mix [...]
Navajo Beef and Chile Stew
3/4 pound lean beef stew meat, cut into 3/4-inch cubes 1 large onion 2 large cloves garlic, minced 1 (14.5 ounce) can ready-cut tomatoes with juice 1 (7 ounce) can diced green chiles, drained 1 (8.5 ounce) can whole kernel corn, undrained 1 1/2 teaspoons dried oregano 1 teaspoon ground cumin [...]
Free Soup
1 (46 ounce) can V-8 juice (Hot and Spicy or regular)23 ounces water1 cup cabbage, shredded1 (10 ounce) can diced tomatoes and chile peppers1 cup celery, diced1 onion, chopped1 (14.5 ounce) can green beans1 jar mushrooms (optional)4 to 6 carrots, sliced2 tablespoons parsley2 packages beef bouillon1 package ranch dressing mix
Mix all ingredients together. Cook [...]
Chicken Chili
12 ounces boned and skinned chicken breasts, diced1 envelope chili seasoning1 quart canned tomatoes15 ounces canned corn, undrained15 ounces canned kidney beans, drained1 green bell pepper, chopped1 onion, chopped1/2 cup salsa
In sprayed, nonstick skillet, sear chicken. Add to crockpot with remaining ingredients. Cook on LOW for 6 to 8 hours.
8 (1 1/2 cup) servings [...]
Chicken Burrito Soup
WW points: 3
2 cups fat-free chicken broth (one 16 ounce can) 1 cup water 2 teaspoons taco seasoning 1/4 teaspoon dried minced garlic 1 teaspoon dried parsley flakes 1 cup frozen whole kernel corn 1/4 cup chopped red bell pepper 1/4 cup chopped green bell pepper 1/2 cup chopped onion 1 cup diced [...]